Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water49.32g
Energy279.0kcal
Energy1167.0kJ
Protein35.54g
Total lipid (fat)14.08g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca26.0mg
Iron, Fe2.7mg
Magnesium, Mg29.0mg
Phosphorus, P232.0mg
Potassium, K338.0mg
Sodium, Na76.0mg
Zinc, Zn7.3mg
Copper, Cu0.154mg
Manganese, Mn0.028mg
Selenium, Se37.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.27mg
Niacin6.33mg
Pantothenic acid0.62mg
Vitamin B-60.13mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-122.65??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.18mg
Fatty acids, total saturated5.03g
10:00.03g
12:00.04g
14:00.44g
16:02.71g
18:01.73g
Fatty acids, total monounsaturated6.17g
16:1 undifferentiated0.42g
18:1 undifferentiated5.72g
Fatty acids, total polyunsaturated0.92g
18:2 undifferentiated0.75g
18:3 undifferentiated0.08g
20:4 undifferentiated0.09g
Cholesterol121.0mg
Tryptophan0.415g
Threonine1.521g
Isoleucine1.715g
Leucine2.764g
Lysine3.138g
Methionine0.912g
Cystine0.424g
Phenylalanine1.447g
Tyrosine1.194g
Valine1.918g
Arginine2.111g
Histidine1.126g
Alanine2.137g
Aspartic acid3.128g
Glutamic acid5.157g
Glycine1.736g
Proline1.491g
Serine1.321g